WoW Forever Cooking recipes & items

Recipes & items

Skill

Learned from

Category

		Reagents	Learned from
CampingNew Simple WoodKnown from the start	1	Simple Wood	Known from the start
Attack Power Food Raw Brilliant SmallfishRecipe · sold by Tharynn Bouden (Elwynn Forest) / Khara Deepwater (Loch Modan)Recipe · sold by Sewa Mistrunner (Thunder Bluff) / Martine Tramblay (Tirisfal Glades)	1	Raw Brilliant Smallfish	Recipe · sold by Tharynn Bouden (Elwynn Forest) / Khara Deepwater (Loch Modan)Recipe · sold by Sewa Mistrunner (Thunder Bluff) / Martine Tramblay (Tirisfal Glades)
Everyday Meals Stringy Wolf MeatKnown from the start	1	Stringy Wolf Meat	Known from the start
Everyday MealsNewFrom a recipe item #252948Stag MeatGiant Egg	~1	#252948Stag MeatGiant Egg
Intellect FoodHorde only Meaty Bat WingMild SpicesRecipe · sold by Abigail Shiel (Tirisfal Glades)	1	Meaty Bat WingMild Spices	Recipe · sold by Abigail Shiel (Tirisfal Glades)
Winter Veil Treats Small EggHoliday SpicesRecipe · sold by Wulmort Jinglepocket (Ironforge) / Khole Jinglepocket (Stormwind City)Recipe · sold by Penney Copperpinch (Orgrimmar) / Nardstrum Copperpinch (Undercity)	1	Small EggHoliday Spices	Recipe · sold by Wulmort Jinglepocket (Ironforge) / Khole Jinglepocket (Stormwind City)Recipe · sold by Penney Copperpinch (Orgrimmar) / Nardstrum Copperpinch (Undercity)
Stamina Food Small EggMild SpicesKnown from the start	1	Small EggMild Spices	Known from the start
Strength Food Chunk of Boar MeatKnown from the start	1	Chunk of Boar Meat	Known from the start
Attack Power Food Raw Slitherskin MackerelRecipe · sold by Kriggon Talsone (Westfall) / Tansy Puddlefizz (Ironforge)Recipe · sold by Martine Tramblay (Tirisfal Glades) / Zansoa (Durotar)	1	Raw Slitherskin Mackerel	Recipe · sold by Kriggon Talsone (Westfall) / Tansy Puddlefizz (Ironforge)Recipe · sold by Martine Tramblay (Tirisfal Glades) / Zansoa (Durotar)
Everyday MealsAlliance only Small Spider LegRecipe · quest “Recipe of the Kaldorei”	10	Small Spider Leg	Recipe · quest “Recipe of the Kaldorei”
Agility Food Stringy Wolf MeatMild SpicesTrainer	10	Stringy Wolf MeatMild Spices	Trainer
Miscellaneous CuisinesHorde only Scorpid StingerRecipe · sold by Grimtak (Durotar) / Naluk (Riverglades)	20	Scorpid Stinger	Recipe · sold by Grimtak (Durotar) / Naluk (Riverglades)
Simple Wood	~25	Simple Wood
Strength FoodAlliance only Crag Boar RibRhapsody MaltRecipe · sold by Kendor Kabonka (Stormwind City)	25	Crag Boar RibRhapsody Malt	Recipe · sold by Kendor Kabonka (Stormwind City)
Soothing DrinksNew Refreshing Spring WaterPeacebloom×2Recipe · drops in Dun Morogh	25	Refreshing Spring WaterPeacebloom×2	Recipe · drops in Dun Morogh
Stamina FoodNew Small Egg×2Simple FlourRecipe · quest “Restocking the Larders”	25	Small Egg×2Simple Flour	Recipe · quest “Restocking the Larders”
Intellect FoodNew Raptor EggMild Spices×4Recipe · drops in The Barrens · Wetlands	25	Raptor EggMild Spices×4	Recipe · drops in The Barrens · Wetlands
Delightful DrinksNew Refreshing Spring WaterMild SpicesSmall Venom SacRecipe · sold by Kalsey Sanden (Redridge Mountains) · Merchant's Favor 30Recipe · sold by Aza'bek (The Barrens) · Merchant's Favor 30	25	Refreshing Spring WaterMild SpicesSmall Venom Sac	Recipe · sold by Kalsey Sanden (Redridge Mountains) · Merchant's Favor 30Recipe · sold by Aza'bek (The Barrens) · Merchant's Favor 30
Winter Veil Treats Small EggIce Cold MilkHoliday SpiritsHoliday SpicesRecipe · sold by Wulmort Jinglepocket (Ironforge) / Khole Jinglepocket (Stormwind City)Recipe · sold by Penney Copperpinch (Orgrimmar) / Nardstrum Copperpinch (Undercity)	35	Small EggIce Cold MilkHoliday SpiritsHoliday Spices	Recipe · sold by Wulmort Jinglepocket (Ironforge) / Khole Jinglepocket (Stormwind City)Recipe · sold by Penney Copperpinch (Orgrimmar) / Nardstrum Copperpinch (Undercity)
Miscellaneous CuisinesNew Crawler ClawSimple FlourRecipe · quest “Crab Season”	35	Crawler ClawSimple Flour	Recipe · quest “Crab Season”
Stamina FoodHorde only Kodo MeatMild SpicesRecipe · sold by Wunna Darkmane (Mulgore)	35	Kodo MeatMild Spices	Recipe · sold by Wunna Darkmane (Mulgore)
Strength Food Bear MeatRecipe · sold by Drac Roughcut (Loch Modan)Recipe · sold by Andrew Hilbert (Silverpine Forest)	40	Bear Meat	Recipe · sold by Drac Roughcut (Loch Modan)Recipe · sold by Andrew Hilbert (Silverpine Forest)
Everyday Meals Clam MeatRefreshing Spring WaterTrainer	50	Clam MeatRefreshing Spring Water	Trainer
Agility Food Coyote MeatTrainer	50	Coyote Meat	Trainer
Fisherman's DelightsAlliance only Soft Frenzy FleshMild SpicesRecipe · sold by Laird (Darkshore)	50	Soft Frenzy FleshMild Spices	Recipe · sold by Laird (Darkshore)
Strength FoodAlliance only Goretusk LiverMild SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	50	Goretusk LiverMild Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Fisherman's DelightsAlliance only Raw Loch FrenzyMild SpicesRecipe · sold by Khara Deepwater (Loch Modan)	50	Raw Loch FrenzyMild Spices	Recipe · sold by Khara Deepwater (Loch Modan)
Attack Power Food Raw Longjaw Mud SnapperRecipe · sold by Tharynn Bouden (Elwynn Forest) / Khara Deepwater (Loch Modan)Recipe · sold by Naal Mistrunner (Thunder Bluff) / Lizbeth Cromwell (Undercity)	50	Raw Longjaw Mud Snapper	Recipe · sold by Tharynn Bouden (Elwynn Forest) / Khara Deepwater (Loch Modan)Recipe · sold by Naal Mistrunner (Thunder Bluff) / Lizbeth Cromwell (Undercity)
Spell Damage Food Raw Rainbow Fin AlbacoreRecipe · sold by Stuart Fleming (Wetlands) / Kilxx (The Barrens)Recipe · sold by Shankys (Orgrimmar) / Kilxx (The Barrens)	50	Raw Rainbow Fin Albacore	Recipe · sold by Stuart Fleming (Wetlands) / Kilxx (The Barrens)Recipe · sold by Shankys (Orgrimmar) / Kilxx (The Barrens)
Intellect Food Strider MeatShiny Red AppleRecipe · quest “Easy Strider Living”Recipe · sold by Tari'qa (The Barrens)	50	Strider MeatShiny Red Apple	Recipe · quest “Easy Strider Living”Recipe · sold by Tari'qa (The Barrens)
Strength FoodAlliance only Bear MeatBoar IntestinesSpider IchorRecipe · sold by Kendor Kabonka (Stormwind City)	60	Bear MeatBoar IntestinesSpider Ichor	Recipe · sold by Kendor Kabonka (Stormwind City)
Miscellaneous Cuisines SwiftthistleRefreshing Spring WaterRecipe · sold by Smudge Thunderwood (Alterac Mountains)	60	SwiftthistleRefreshing Spring Water	Recipe · sold by Smudge Thunderwood (Alterac Mountains)
Stamina FoodNew Small EggMild Spices×4Recipe · drops in Redridge Mountains	75	Small EggMild Spices×4	Recipe · drops in Redridge Mountains
Intellect Food Crawler MeatMild SpicesTrainer	75	Crawler MeatMild Spices	Trainer
Intellect FoodHorde onlyNew Raptor FleshMild Spices×2Recipe · quest “Changing Tastes”	75	Raptor FleshMild Spices×2	Recipe · quest “Changing Tastes”
Miscellaneous CuisinesAlliance only Stringy Vulture MeatMurloc EyeGoretusk SnoutRecipe · sold by Kendor Kabonka (Stormwind City)	75	Stringy Vulture MeatMurloc EyeGoretusk Snout	Recipe · sold by Kendor Kabonka (Stormwind City)
Miscellaneous CuisinesNewFrom a recipe item Simple Flour×5	~80	Simple Flour×5
Agility FoodAlliance only Crocolisk MeatMild SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	80	Crocolisk MeatMild Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Strength Food Boar RibsMild SpicesTrainer	80	Boar RibsMild Spices	Trainer
Spell Damage Food Raw SagefishMild SpicesRecipe · sold by Micha Yance (Hillsbrad Foothills) / Kelsey Yance (Stranglethorn Vale)Recipe · sold by Derak Nightfall (Hillsbrad Foothills) / Kelsey Yance (Stranglethorn Vale)	80	Raw SagefishMild Spices	Recipe · sold by Micha Yance (Hillsbrad Foothills) / Kelsey Yance (Stranglethorn Vale)Recipe · sold by Derak Nightfall (Hillsbrad Foothills) / Kelsey Yance (Stranglethorn Vale)
Intellect Food Crawler ClawMild SpicesRecipe · sold by Kendor Kabonka (Stormwind City)Recipe · world drop	85	Crawler ClawMild Spices	Recipe · sold by Kendor Kabonka (Stormwind City)Recipe · world drop
Miscellaneous Cuisines Deviate FishMild SpicesRecipe · world drop	85	Deviate FishMild Spices	Recipe · world drop
Miscellaneous CuisinesNew WhimsyfinMild SpicesRecipe · drops in Redridge Mountains · Westfall · Elwynn Forest	85	WhimsyfinMild Spices	Recipe · drops in Redridge Mountains · Westfall · Elwynn Forest
Everyday MealsAlliance only Clam MeatIce Cold MilkMild SpicesRecipe · sold by Kriggon Talsone (Westfall) / Heldan Galesong (Darkshore)	90	Clam MeatIce Cold MilkMild Spices	Recipe · sold by Kriggon Talsone (Westfall) / Heldan Galesong (Darkshore)
Everyday MealsHorde only Dig RatRecipe · quest “Dig Rat Stew”	90	Dig Rat	Recipe · quest “Dig Rat Stew”
CampingNew Star WoodBlueprint · drops in Wailing Caverns	90	Star Wood	Blueprint · drops in Wailing Caverns
Stamina FoodAlliance only Murloc Fin×2Hot SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	90	Murloc Fin×2Hot Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Fisherman's Delights Raw Bristle Whisker CatfishRecipe · sold by Lindea Rabonne (Hillsbrad Foothills) / Kilxx (The Barrens)Recipe · sold by Derak Nightfall (Hillsbrad Foothills) / Naal Mistrunner (Thunder Bluff)	100	Raw Bristle Whisker Catfish	Recipe · sold by Lindea Rabonne (Hillsbrad Foothills) / Kilxx (The Barrens)Recipe · sold by Derak Nightfall (Hillsbrad Foothills) / Naal Mistrunner (Thunder Bluff)
Stamina FoodHorde only Thunder Lizard TailHot SpicesRecipe · sold by Tari'qa (The Barrens)	100	Thunder Lizard TailHot Spices	Recipe · sold by Tari'qa (The Barrens)
Intellect FoodAlliance only Crisp Spider MeatTough Condor MeatRecipe · sold by Kendor Kabonka (Stormwind City)	100	Crisp Spider MeatTough Condor Meat	Recipe · sold by Kendor Kabonka (Stormwind City)
Soothing DrinksNew Ice Cold MilkMageroyal×2Recipe · drops in Stonetalon Mountains	100	Ice Cold MilkMageroyal×2	Recipe · drops in Stonetalon Mountains
Agility FoodAlliance only Lean Wolf Flank×2Mild SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	100	Lean Wolf Flank×2Mild Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Delightful DrinksNew Ice Cold MilkMild Spices×2Spider IchorRecipe · sold by Kalsey Sanden (Redridge Mountains) · Merchant's Favor 30Recipe · sold by Aza'bek (The Barrens) · Merchant's Favor 30	100	Ice Cold MilkMild Spices×2Spider Ichor	Recipe · sold by Kalsey Sanden (Redridge Mountains) · Merchant's Favor 30Recipe · sold by Aza'bek (The Barrens) · Merchant's Favor 30
Strength Food Big Bear MeatHot SpicesRecipe · sold by Ulthaan (Ashenvale) / Super-Seller 680 (Desolace)Recipe · sold by Super-Seller 680 (Desolace)	110	Big Bear MeatHot Spices	Recipe · sold by Ulthaan (Ashenvale) / Super-Seller 680 (Desolace)Recipe · sold by Super-Seller 680 (Desolace)
Stamina FoodAlliance only Gooey Spider Leg×2Hot SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	110	Gooey Spider Leg×2Hot Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Strength Food Stag MeatMild Spices×4Recipe · sold by Ulthaan (Ashenvale) / Vendor-Tron 1000 (Desolace)Recipe · sold by Vendor-Tron 1000 (Desolace)	110	Stag MeatMild Spices×4	Recipe · sold by Ulthaan (Ashenvale) / Vendor-Tron 1000 (Desolace)Recipe · sold by Vendor-Tron 1000 (Desolace)
Strength Food Boar Ribs×2Hot SpicesRecipe · sold by Kendor Kabonka (Stormwind City)Recipe · world drop	110	Boar Ribs×2Hot Spices	Recipe · sold by Kendor Kabonka (Stormwind City)Recipe · world drop
Agility FoodAlliance only Tender Crocolisk MeatHot SpicesRecipe · sold by Kendor Kabonka (Stormwind City)	120	Tender Crocolisk MeatHot Spices	Recipe · sold by Kendor Kabonka (Stormwind City)
Everyday Meals Tangy Clam MeatHot SpicesTrainer	125	Tangy Clam MeatHot Spices	Trainer
Agility Food Lion MeatHot SpicesRecipe · sold by Vendor-Tron 1000 (Desolace)Recipe · sold by Zargh (The Barrens) / Vendor-Tron 1000 (Desolace)	125	Lion MeatHot Spices	Recipe · sold by Vendor-Tron 1000 (Desolace)Recipe · sold by Zargh (The Barrens) / Vendor-Tron 1000 (Desolace)